思緒的品質不僅可以改變我們的精神體，也可以改善身體。🌱🧠

身心連結已接近普遍的概念，數千年來被許多古文化接受，東方哲學和傳統更是將身、心、靈視為整體，對預防疾病的採取整體的觀念。

簡單說，身體裡的運作會影響大腦裡的體驗。我們的思想信念和態度會對我們的生物體產生影響。相反的，身體的感覺也會直接的影響思緒。這體現出身心連結的基本原則為 — 呼吸、靜坐、律動和營養物。

吸取愛，給予愛。💙

thoughts alone can change not only our mental but also our physical wellbeing 🌱🧠

the body mind connection is a near universal concept that has been accepted in many cultures around the world for thousands of years. eastern philosophy has traditionally seen the body, mind and spirit as a whole, taking on a holistic view to the prevention and treatment of disease.

simply, work that happens in the body impacts the experience in the mind. our thoughts, beliefs, and attitudes have an impact on our biology. vice versa, our bodily sensations directly influences our mind.

this is the basic principle of embodiment and embodied work – breath, meditation, movement and nutrition.

breathe in love and give love 💙

原文出處：https://www.instagram.com/p/CeOQyTjPk16/?utm_source=ig_web_copy_link