Even if you disagree, try to see it from their perspective 📶👥📶 即使你不贊同，也不妨嘗試從他人的角度去理解相對性的事實

If you find yourself spacing out when others speak, maybe it’s time for a bit of introspection. Listening allows us to identify to the other and enjoy a connection of empathy and belonging. It promotes loyalty, protectiveness, alliance and reliability.

In a world filled with constant distractions, a lot of us “want” to be able to listen but may have barriers in the way. Most may even be egocentric by nature and are more concerned about their own thoughts and feelings than others.

To really listen, pause and see what is most important to say and consider the reasons for saying it. Speaking from a level of connection and not just to hear yourself speak. This can be tough when you don’t agree with someone, which is where compassion comes in. Ask questions and show respect for opinions different than your own, this way you are learning instead of arguing.

Challenge yourself to wait before responding. This gives you and the other person an open and loving space to gather thoughts before translating that energy into words of emotional vibration.

如果你發現自己在別人說話時出現了常常放空，也許正適合內省的時候。「傾聽」讓我們能夠與他人產生共鳴並享受同理和歸屬感的聯繫。做一個傾聽者能促進忠誠度、安全感、聯結和可靠性。

在一個充滿干擾的高科技社會中，很多人都「希望」能夠傾聽，但往往可能會遇到些障礙。大多數人甚至習慣著以自我為中心的對話，並比其他人更關心自己的想法和感受。

真正傾聽是嘗試停下來內省現在最需要表達的會是什麼，並考慮說話的意圖。嘗試從內心真誠交流的程度去說話，而不只是為了聽到自己腦海裡的想法。這可能會有些困難，尤其當你不贊同一個人說的話，這也正是同理心發揮的好契機。提出一些問題去理解並尊重與你思維模式不同的視角，這樣你的對話將從爭論變成學習。

挑戰自己在回應之前和沈默相處。這將給予你和他人一個開闊以及充滿愛的交流空間，也能將能量轉化為情感振動之前讓彼此都能整理整理思緒。

THROAT CHAKRA AFFIRMATIONS

• I speak with clarity and confidence.
• I embrace only the truth.
• My speech and actions are honest and authentic.
• I communicate respectfully and with kindness.
• I am an understanding listener.

喉輪滋養肯定句

• 我說話清晰而自信。
• 我只接受真理。
• 我的言行是誠信和最真實的。
• 我尊重和持有善意的溝通。
• 我是一個善解人意的傾聽者。

💙 speak your truth with kindness 💙

原文出處：https://www.instagram.com/p/CicP1q4O3sh/?utm_source=ig_web_copy_link