當自己內在小孩的父母，每一天都問問自己，我可以為我自己這個孩子做點什麼呢？👶🏻💓👥
內在小孩是一種能量身份的形成，承載著今生、你的祖先和你累世的創傷。你的內在小孩生活在太陽神經叢(第三脈輪)中，並指導著你的情緒反應和直覺反應。療癒內在的孩子可以逐漸讓神經系統自然的放鬆，和你的創傷和解，減少壓力反應並增強你的直覺力。
親愛的內在小孩：
面對事情的改變，我知道你可能會有些害怕，但我需要你信任我，即使這會讓你感到不自在。我們被曾被教導錯誤的生活方式和愛—— 它並非一定是痛苦的，也不需要再排斥和傷害自己，去感到我們是安全的、被看見、和聽見的。 我一直都陪伴著你。
覺醒就是感覺像是頓悟，但覺醒並不是一瞬間的事。儘管我們有時候會「啊～」的一瞬間好像明白了什麼，但覺醒需要時間也是持續性的。為了發展出睿智的內在父母，首先要學習信任自己（即使是你人生中第一次信任自己）🐛
療癒內在傷痕的方式，也是給自己小時候要不到的東西：渴望被看見、聽見，渴望能真實地表達自己。覺察到自己可以擔任睿智的父母，自然就會開始揚升。這個「重新撫育」的過程可以讓你重新學習透過每天專注且有意識的行動，滿足內在小孩沒有被滿足的需求。
每一天，你可以先問自己這個問題：此刻我能為自己做點什麼呢？
越常這麼做，越容易變成你對周遭世界的自動反應，讓你和你的直覺建立更深的連結。重新撫育持續不懈，如同覺醒之路。
讓聖光與聖愛住在你心🕉💟
Think of yourself as the parent of your inner child and ask yourself every day, what can I do for my own child? 👶🏻💓👥
The inner child is the energetic identity with you that carries the wounds from this life time, your ancestors, and your past lives. Your inner child lives within your solar plexus and guides your emotional reactions and gut responses. Healing the inner child relaxes your inner nervous system, unlocks your trauma wounds, reduces stress responses and increases your intuition.
Dear inner child,
I know how scared you are because things are about to change, but I need you to trust me even though it may feel strange. We were taught the wrong way to live and love – It doesn’t have to be painful, we don’t need to hate and hurt ourselves to feel in control and worthy. I’m always here for you.
Awakening is an epiphany, yet it is not momentary. it takes time to wake up from the dream state we call reality. in order to develop a wise inner parent, you must learn to trust yourself (perhaps for the first time in your life) 🦋
To heal your inner wounds, give yourself what you didn’t get when you were a kid: the desire to be seen, to be heard, and to be able to truly express oneself. Moving forward is realizing that you can be a wise parent. The process of “re-nurturing” allows you to relearn to meet the unmet needs of your inner child through conscious action by the day.
Everyday can begin with this question: “What can I do for myself right now? “
The more often you do this, the automatic response becomes accustomed to the world around you, connecting you to your intuition. Re-nurturing is constant, as is our awakening.
may divine light and love live within you 🕉💟
原文出處：https://www.instagram.com/p/Ccx0ex2PvEX/?utm_source=ig_web_copy_link
