由恐懼引發的情緒浮出水面時才可以被全然的釋放，從而允許創造一個沒有傷害的新世界🖤 🔀 🤍
我們無法療癒那些被忽視的事物或領域，也無法透過逃避黑暗之處去體驗真正讓靈魂自由的生活。當我們在意識和物質層面與每一個有情眾生聯繫在一起時，人類必須覺知他們的一舉一動都會深深的影響彼此。當我們願意嚮往內再去看待自己時，我們也掀起了波浪將我們與那些正在療癒的旅途上的人們牽連起來。自身療癒的經驗會為那些在需要更多支持和愛的人提供力量。
發掘並釋放陰影內阻礙我們成為無條件的愛的所有部分。那會是真正帶給你內在和諧的方法。當我們周圍的人在精神領域都可以變得更完整和充滿愛和慈悲的包容時，團結的力量就會產生。由我們自己先成為那個精神、心智、身體內都充滿完整的慈悲愛的化身。若我們的思想和精神不再對日常生活的苦難做出不自覺的反應時，智慧將更輕易的流動於我們的意識裡。這並不是說我們失去了情感，而是因為我們學會了以愛、耐心和慈悲來回應所有生活的變化，也因此不會給自己或他人造成多餘的痛苦。我們能有意識在生活中的每一刻當下做最適當的回應，而不是盲目的反應或著被無意識的觸發。願我們都能持續療癒和點亮內在陰暗的地方，讓愛可以取代分離。祢是愛，我愛祢們。
內在影子工作
探索內心黑暗之處或「影子自我意識」的過程。 它揭曉每一個被拒絕、被壓抑、被否認的領域。 這是真正實踐「覺」的啟蒙道路之一。
在覺醒的過程中，人們必須穿越內心深淵的黑暗之處並全然的擁抱和接納它。真正的自愛之光是銀河系裡最深刻的體驗。這份神性之愛需要時間、堅持和自律去擴展。被自我否定的圖像、信念、和行為包圍時會強化這些觀念也變得難以連接內在與生俱來就存在的愛。
療癒內在影子的跡象
- 你可以開自己的玩笑
- 你不容易被激怒或觸發
- 你可以很果斷但並不失禮
- 你可以果斷並不帶有隱藏的攻擊性
- 你清楚明白你擁有的負面特徵和情緒但不會因為它們的存在而感到羞愧
- 你在每一位相遇的人裡都能夠看見自己的一部分
- 你能以優雅並有擔當的面對所有困境
- 你可以看見並欣賞多重視角和想法
Fear-driven emotions rise to the surface so they can be completely released and so a new world without harm can be created 🖤 🔀 🤍
We cannot heal what is ignored and we cannot live a free life by running away from our darkness. Humans affect one another deeply as we are intricately connected in consciousness and physicality. When we turn inwards to heal ourselves, we also set waves to connect us with those who have healed or are on their path of healing. True healing gives strength to those who need more support and love in their own journey.
Uncovering and releasing all of the parts of us that stands in our way of becoming unconditional love is what will truly bring harmony. Unity happens when those around us can become internally whole and loving because we have become that first. Wisdom flows easily when our minds and hearts no longer react to the suffering of everyday life. It is not that we lose our emotions, but we learn to respond to life and changes with love, patience, and kindness without causing misery to ourselves or others. We consciously answer to life without blindly reacting or being triggered by it.
Shadow Work
The process of exploring your inner darkness or “shadow self.” It uncovers every part of you that has been disowned, repressed, and rejected. It is one of the most authentic paths to enlightenment.
In the process of awakening, one must walk through the depths of their inner darkness and embrace it. The light of genuine self-love is the most profound experiences in the Universe. It takes time, dedication, and discipline to develop. We are surrounded by images, beliefs, behaviours that reinforce the idea of self denial that it can be become difficult to connect to the innate love existing within.
signs of shadow work healing
- you can laugh at yourself
- you’re not easily offended or triggered
- you are assertive but not rude
- you are assertive without passive
- you’re aware of your negative traits and emotions without being ashamed of them
- you recognize a bit of yourself in everyone you meet aggressiveness
- you confront adversity with courage and grace
- you can see and appreciate multiple perspectives
💜may we continue healing within so love replaces separation💜
原文出處：https://www.instagram.com/p/CmvuDWKOMeC/?utm_source=ig_web_copy_link
